The odds of dying stop rising in people who are very old, according to a new study that also suggests we haven’t yet hit the limit of human longevity.
What do you consider “self-care” and when do use this ability>?
Walking is my way of re-energizing while de-cluttering.
The most important and most common error with Turkish Get up exercise.
Girya.fit
Kettlebell Cross-Training
Much like other endurance sports (run, bike, row), the kettlebell is used to perform short, medium, and longer distance efforts. The way to train for this sport is similar to that of endurance sports and at the core of what we mean when we say “kettlebell cross training.”
Which style of kettlebell training is your favorite?
