Grateful to experience all eight of the seasons in Richmond, Virginia, USA

Which season is your favorite?

The Power of Nasal Breathing

for life and sport

Inspired by Patrick McKeon

Nose breathing – as opposed to mouth breathing, increases circulation, blood oxygen and carbon dioxide levels, slows the breathing rate and improves overall lung volumes.

One exercise to sharpen your brain, boost your mood, strengthen your bones and muscles, and improve your sleep. A simple and free way to get in the physical activity you need every day to be healthy.

The use of visualization in the brain is most powerful, once the physical skill has been developed.

The words you whisper to yourself act as self-fulfilling prophesies.

Adopt the Problem-Solving Mindset for a powerful practice of self compassion.

Breath Rate is a better indicator of intensity than heart rate for a positive adaptation in your sport of choice.

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

Lungs & Legs. Are you strong enough to do the work; with enough cardio to hold the desired pace?

Anybody who’s ever squatted or deadlifted any serious weight, or found themselves confronted by the exigent necessity of lifting a heavy object off an injured child, already knows this.

“There’s this “Biggest Loser” idea out there that if you’re not throwing up and crying you’re not getting fit”

Kettlebells — which are valued for their versatility and used in endurance, cardiovascular and weight training — are so hard to come by some New Yorkers have paid mysterious vendors nearly $400 for one set, more than four times what the average kettlebell cost two months ago.

Every aspect of our physiology and metabolism is dictated by the circadian clock