GET STARTED: Orientation
Orientation sessions with a certified coach are by appointment.
Let’s develop a plan that is fun, safe, and geared towards your goals.
We teach you how to incorporate this tool into various workout styles focused on strength, flexibility and stamina.
Optimal Technique + Optimal Coaching = Optimal Results
Kettlebell Cross-Training
Cross-Training is the action or practice of engaging in multiple types of exercise in order to improve overall fitness and performance.
Our daily group instruction combines kettlebell lifting with free weight and calisthenics for a unique package of real-world strength.
Over the last decade, we have learned various ways to use the kettlebell.
Hardstyle (Strongfirst)
Girevoy Sport (GS)
Power Juggling
Flow
“I started training with Kettlebells at Girya Garage in March of this year and have never looked back! I have been working out all my life, have been to plenty of “typical” gyms around the country and have never seen results like I have training with Nicole and Will, aka Coach P at Giyra Garage. These two dedicated trainers find a way to motivate you and show you new and better techniques to achieve more than you thought possible.
So if you want to improve your health dramatically - be stronger, more flexible, have great endurance; if you want to feel and look your best, Girya Garage is the place. One more thing, I would not begin to suggest it is going to be easy. It’s not. But the hard work you put in will be well worth it.
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