“The physical benefits of resistance exercise training are well documented, but less known is the association of resistance training on mental health. Future studies should help determine the antidepressant effects of resistance training.
Exercise interventions are promising treatments for depressive symptoms, and these interventions are free from the adverse effects and high costs associated with antidepressant medications and psychotherapy. “
Read the full paper HERE
____https://www.gwern.net/docs/psychology/2018-gordon.pdf?fbclid=IwAR3GPr_W6LQaagN_go9LGiO8LmFcnt5_yyKxuypyMhqwN6fje8j2AKYCEdg___________________________
16. Gelenberg AJ, Freeman MP, Markowitz JC, et al. Practice guideline for the treatment of patients with major depressive disorder third edition. Am J Psychiatry. 2010;167(10):1. https://psychiatryonline .org/pb/assets/raw/sitewide/practice_guidelines /guidelines/mdd.pdf. Accessed March 1, 2017.
17. Schuch FB, Vancampfort D, Richards J, Rosenbaum S, Ward PB, Stubbs B. Exercise as a treatment for depression: a meta-analysis adjusting for publication bias.J Psychiatr Res. 2016;77:42-51.