Each year, we are given opportunities to practice adapting to mother nature and the elements.

If you live in a part of the world where you have multiple seasons of change, then you can resonate.

We reside in Richmond, Virginia, USA and we have up to 8 seasons.

1) Winter - Cold and Frozen

2) Winter/Spring - Cold and Wet

3) Spring - Cool and Dry

4) Spring/Summer Warm and Wet

5) Summer - Hot and Dry

6) Summer/Fall - Cool and Dry

7) Fall - Cool and Wet

8) Fall/Winter - Cold and Wet

Within these realms you will experience high and low temperature variations between day and evening. Mornings are wet and warm or cold and frozen. Humidity is high living in a city river jungle.

Luckily we have sunshine on many days; close to half throughout the year.

Sunshine and 50 degrees Fahrenheit or above…that’s absolute paradise for a caveman. '

Get outside and get moving