impulse; a sudden strong urge or desire to act.

#Walking is part of my #Selfcare

Often “self care” is viewed as an extravagance, indulgence, perhaps even selfish. 

Begin to learn how important it is. 

Make the time to take care of yourself. 

To be able to help others...to value them, to listen, to respond to their needs effectively -

I attend to my own needs as well. 

Listen and Observe 

Give your mind and body what it needs - 

Self care and love

#outdoorexplorer #richmondvirginia

#walkingthedog #volksmarch