It's the sneakiest total-body strength and cardio training ever. 

Once you get hooked, you're going to be loyal to it for life.

In this video, the #kettlebellsport style single arm swing is demonstrated. 

www.GiryaGarage.com

@giryagarage

#kettlebellsnatch #crosstraining

#garagegym #richmondvirginia

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