1. Swap "but" for "and."

2. Swap "have to" for "want to."

Example:

Weight loss is important to me AND I WANT to start eating smaller portions.

vs

Weight loss is important BUT I HAVE to start eating smaller portions.

Read more by visiting the link below

https://www.businessinsider.in/A-Stanford-professor-says-eliminating-2-phrases-from-your-vocabulary-can-make-you-more-successful/articleshow/50883012.cms